Fluid Dynamics is a seamless flow of movement to ride the current of your breath. In this practice, we "place the body in a special way," which, essentially, is the definition of vinyasa. Postures are linked together in a fluid and dynamic manner - emphasizing synchronizing the movement with the ...

Fusion Flow is the marriage of Vinyasa Yoga and Yin Yoga. This “vin/yin” combination is a powerful pairing. Fusion Flow starts with Vinyasa and then concludes with Yin. During the Vinyasa Yoga portion of the class, we move through standing flows to warm and enliven the body, invigorate the mind, ...

Breathe Easy is a moderately paced and balanced yoga practice to help you channel vital source energy. This mindful, meditative class places great attention on the breath. The pace of Breathe Easy allows you to learn the foundations of yoga if you are newer to the practice and explore the more su...