Breathe Easy is a moderately paced and balanced yoga practice to help you channel vital source energy. This mindful, meditative class places great attention on the breath. The pace of Breathe Easy allows you to learn the foundations of yoga if you are newer to the practice and explore the more subtle aspects of yoga if you’re an experienced student. There is an emphasis on stretching, seated poses, and low-impact movements. Modifications are done to make poses accessible and supportive to help everyone of all fitness levels enjoy the benefits of yoga. Breathe Easy is a beginner-friendly class that moves at a comfortable pace. No yoga experience is needed.