Fusion Flow is the marriage of Vinyasa Yoga and Yin Yoga. This “vin/yin” combination is a powerful pairing. Fusion Flow starts with Vinyasa and then concludes with Yin. During the Vinyasa Yoga portion of the class, we move through standing flows to warm and enliven the body, invigorate the mind, chase away fatigue, and rid you of excess energy. Next, in the Yin Yoga portion, long-held, passive poses open your body to more flexibility and enhanced energy flow. The Yin practice enhances your ability to stay with your experiences emotionally and fosters a more contemplative non-reactive quality of mind. Fusion Flow is an antidote to your over-stimulated, over-booked, chaotic days. In this class, we move so that we can then relax. Fusion Flow deepens your connection to stillness.

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